About

About Verity Yoga

Hi, I’m Catherine! I practice and teach yoga, love everything health, nutrition and nature. I am a beach lover and enjoy reading books, listening to podcasts, drinking tea and of course family time with my husband and 3 beautiful children.

My journey in Yoga started in 2009. Practising yoga has completely changed my life. I am now physically stronger, mentally stronger, more balanced and happier.

​I joined My Health Yoga Teacher Training in 2015 – out of curiosity about yoga and knowing myself on a deeper level. Without knowing yet whether I would actually teach yoga. I am so glad that I undertook this training and will be forever grateful for the wonderful experience. I learned so much about yoga philosophy, anatomy, meditation, sequencing and more. This commenced my new chapter in life as a yoga teacher. At first, I was still finding my own voice, it takes practice, patience and courage to face & overcome my own doubts, worry and fear. And this is exactly what Yoga and Meditation did and still does today for me.

When we choose to show up on our yoga mat and face what we try to avoid, we allow for release to happen within the body and mind. These can be stored in our muscles, joints, organs and bones and leads to anxiety, stress and sometimes diseases or dis-ease such as aches and pains in the body. Through the practice of yoga and meditation, we allow the breath aka “Prana” or ‘life force’ to bridge the gap between the mind and body and find a way to release what we hold on to, turning our energetic wheels aka “Chakras” that lie along the spine.
After taking some maternity leave with my beautiful son Theo, I’d now like to share the gifts and tools of Yoga & meditation with everyone. We all deserve to experience life with ease, peace, and start the journey towards self-discovery and ultimately enlightenment aka “Samadhi”.

Being a yoga teacher also means becoming a life-long student. There is so much to learn and understand about how the mind and body works together. Currently I hold a 350 hour Level 1 Yoga Teacher Training and Rainbow Kids Yoga Teacher Training. I am completing my 100 hour Yin Yoga teacher training and a short course in Yoga Therapy. I started teaching with Verity Yoga in 2016 and I am qualified in hatha, vinyasa, flow style, pre-natal, post-natal, yin, elderly and kids yoga.

I would love to share this journey with you, beautiful soul.

Together we can achieve a balanced state of mind, healthier, stronger and more flexible body and a joyous soul.

Namaste!

A Favourite Quote

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”  – Marianne Williamson

CREATE A HEALTHY LIFE WITH YOGA​

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” Buddha

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