Fitness Flow Yoga
A vinyasa – cardio inspired yoga class.
Fitness Flow Yoga Classes
Fitness Flow Yoga is a vinyasa style – cardio infused yoga class. We keep moving for 45 minutes to work up a sweat and build strength while burning calories. Expect a healthy challenge then enjoy a restful savasana to end the class.
This class is suitable for intermediate fitness levels.
Where we hold Fitness Flow Yoga
Group classes coming soon.
Upcoming Classes for Fitness Flow Yoga
There are no upcoming classes. Private classes available on request. For all other classes please see below.
Benefits of Fitness Flow Yoga
What fitness levels can attend Fitness Flow Yoga?
This class is suited to intermediate fitness levels with anyone welcome to come and give it a go. You are welcome to stop at at any moment you need to. The class is a continuous flow of movement so expect to build up a sweat and burn some calories.
Is this class available as a private class?
Yes all classes are available as private lessons. Please contact us to discuss further.
What do I need to bring to this class?
Wear comfortable clothing you can easily move and stretch in. Yoga is practised without shoes or socks. Please bring a towel to wipe your face and mat and a bottle of water.
CREATE A HEALTHY LIFE WITH YOGA
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” Buddha