Flow & Restore Yoga Classes
This is a Hatha Flow style yoga class. Running on Monday evenings students will begin with a gentle warm-up of breathwork and meditation. Followed by a flowing sequence of postures and ending in a guided meditation. This class helps to increase flexibility and strength of body and mind, while leaving you feeling completely relaxed.
All levels of yogis are welcome.
- Cost: $12 per casual class
- What to bring: Yoga mat and water bottle. (Shared mats no longer available for use.)
- What to wear: Comfortable clothing that is easy to stretch and move in.
Please arrive 10 minutes early to find a spot and get settled before class starts.
Bookings are essential. Please message Catherine on 0400 460 144.